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四季豆炖排骨的做法2022-06-23加载中

四季豆炖排骨的做法

四季豆有调合脏腑、安养精神,益气健脾、消暑化湿和利水消肿的功效。

食材

排骨300克,四季豆500克,草果1个、姜一块、盐、味精适量。

做法

1、四季豆放水里洗净。

2、洗好的四季豆择去两端的筋丝后,择断成4厘米长的段。

3、排骨冷水下锅焯一下,并洗去浮沫。

4、煮锅放入洗好的排骨并放入适量水煮沸,并撇去浮沫后放入拍散的姜块和草果后改小火煮1小时。

5、排骨煮熟后放入四季豆同煮10分钟。

6、调入适量盐和味精即可食用。

四季豆炖排骨的做法

四季豆炖排骨的做法

小提示:1、四季豆在烹制前应将豆筋择去,否则影响口感,又不易消化。

2、四季豆烹制时间宜长,要保证四季豆熟透,否则会发生中毒。

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